You want to learn to Dance, but you dont want to feel out of place and silly?
Firstly rest assured its never too late to start dancing. Beginners of all ages join adult dance classes and enjoy exercises that are carefully tailored to each persons capability in class.
Teaching Staff should be experienced in making dance accessible to everyone and will work with you to make sure that you grasp the basics from the start.
Don't be afraid to have a go, dance will improve general fitness levels, and can help with flexibility and balance, its also a fabulous social environment. Learning a new skill with others can be an amazing way to make new friends.
If you have specific health concerns, don't hesitate to talk to the class teacher before you go along so that they can help to make your experience an amazing one.